A colorful side salad can round out a meal. A bountiful salad can be the meal! Any time of year, salads are a great way to get your fruits and vegetables and, with a little creativity, you can make great-tasting salads your family will enjoy every day.

Most people know that cats are easy animals to love and care for, and can be wonderful family pets. What you may not know is that owning a cat offers much more than just companionship. Studies show that owning a cat can have numerous benefits on overall mental and physical health for people of all ages. From lowering blood pressure in adults to helping children with Attention Deficit Hyperactivity Disorder (ADHD), cats are more than just furry friends -- adopting a cat can mean a healthier, happier family.

This spring, don’t just clean your house, reorganize your life by considering what steps you can take to start down a path of meaning and fulfillment in all areas of your life.

You probably make the same New Year’s resolutions every year -- spend more time with loved ones and be healthier. Most experts agree that to achieve and maintain a healthy lifestyle it is more effective to make small changes to your daily life. Make minor adjustments and you’ll be able to keep your New Year’s resolutions all year long.

Sneezing season has returned, and allergy and asthma sufferers are once again facing the challenges that the change of season brings. Runny noses, itchy eyes, coughing and sneezing afflict millions of Americans each year. There’s not much you can do to control dust and pollen outside, but asthma and allergy sufferers shouldn’t have to suffer inside their homes.

Few people younger than 40 think about planning for dying, but preparing for the end of life can help take care of loved ones when the time comes. Here's what you should know about the process.

Times of sadness, stress and anxiety are common to everyone and can be triggered by numerous factors. In response to tough situations, about 25 percent of Americans will experience sadness that may seem like depression, but the good news is that these feelings are often temporary.