If there ever was a love/hate relationship for the record books, it’s the relationship between a pregnant woman and food. Here are some common myth busters about pregnancy and nutrition.

For many women the fall season means juggling car pool, parent-teacher conferences, soccer games, ballet classes and even starting to plan for the holidays. With this hectic schedule it can often be difficult to find the time to set and pursue fitness goals. But even the most committed woman can find her fitness regimen derailed by very real exercise issues specific to her gender.

From the salad dressing dripped on your favorite blouse to the chocolate stains your kids smeared on their school clothes, fall and winter are seasons of stains. But stained clothes probably don’t make the kind of style statement you’d like. But stains are the enemy of good style. Here are tips for dealing with seasonal stains.

Health experts say that making small changes to your lifestyle is the most effective way to achieve long-term good health. Rather than taking on big goals that are difficult to reach and often result in frustration, integrating slight but key adjustments into a daily routine can create lasting improvements in fitness and well-being.

Getting fit makes you feel good inside and out. When you exercise, your clothes fit better, your energy levels get a boost and it helps the stresses of your life melt away in a pure endorphin rush. Luckily, no matter where you live, it's easier than ever to get exercise all year round so that you can maintain your health and fitness.

When fingers get pointed in debates over the obesity epidemic in the United States, technology sometimes shoulders some of the blame. Time in front of computer screens or television is often listed as part of the reason why Americans aren’t as healthy as they have been in the past. But the truth is there are also technological advances that have the potential to guide you in your quest for a healthier lifestyle, whether that is eating right, exercising or keeping tabs on vital numbers that are important to your health.

It’s your big day and you want to look your best, but there’s no time to worry about your hair. You’re busy planning and celebrating, your hair needs to cooperate through it all.