It’s common knowledge that an inactive and sedentary lifestyle is a sure way to trim years off your life. However, only recently has research been able to confirm that your job is a silent killer, assuming you’re sitting at a desk for much of the day. Experts recommend taking 10,000 daily steps and fulfilling that goal by moving throughout the day.

Do you ever feel dizzy or lightheaded and have no idea why? The problem could be caused by a common condition called benign paroxysmal positional vertigo (BPPV). For sufferers, there is now a simple solution.

Skin care needs change with the seasons. With winter drawing to a close and warm weather on the horizon, now is the time to think about updating your skin care regimen for spring.

Bicycle riding is a favorite pastime for all ages during the warm weather months. Whether you have had your bike in storage or it hasn’t had a recent tune up, spring is a great time to make sure your bike is in good working order. There are a few simple steps you can take to make sure you have a pleasant ride.

Fitness should be fun and affordable. It should not be boring, time-consuming or costly. Make your exercise routine a bit more exciting this year with some fitness activities you can do without an expensive gym membership.

Want proof that regular exercise is good for you? Here's how it helped a Wisconsin Man detect his own cancer.

You bought the dress, the shoes and the special accessories. Now the big day is over and you’re left with yet another bridesmaid’s dress cluttering the back of your closet. No matter how many brides have told you that you’ll totally be able to wear that dress again ... you’ve never worn that dress again. Halloween doesn’t count. But wouldn’t it be nice if you could?